Vitamin B Group



There are several vitamins that form the Vitamin B group the main numbered vitamins are,

B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6 (pyrodoxine)
B12 (cyanocobalamin)

In a multi complex vitamin, such as the Energy B Complex, other members if the Vitamin B group are included, these are biotin, choline, folic acid, inositol, PABA (para-aminobenzoic acid).

B vitamins in the diet are found from proteins such as fish, meat, eggs, poultry, and some dairy products. Leafy green vegetables, beans, and peas are also very good source of the vitamin. Brown rice and wholegrain cereals are also good however processed carbohydrates such as white flour tend to have much lower levels, this is why some bread has the B vitamins added.

Not getting enough of certain B vitamins can cause various diseases and ailments. The importance of adequate B vitamins in the diet cannot be over stressed. If you're not getting enough of those B vitamins from your diet, taking a combination product like Energy B Complex can simplify the process.


 
Quantity
Product Description
Price
Offer
90
Energy B-Complex a formulation with all the B Vitamins and more.
Capsule
£12.99
£11.99
 
180
Thiamine B1 100mg (Twin Pack)
Tablet
£11.99
 
 
90
Thiamine B1 500mg (High Strength)
Special 50% Offer while stock lasts
BBE Date 20/7/2020
Capsule
£20.99
£10.50
Non Flush Niacin
60
B3 Non Flush Niacin 500mg
Tablet
£11.99
£10.99
 
60
B5 Panthothenic Acid 500mg
Capsule
£12.99
£10.99
 
100
B6 Pyridoxine 100mg
Tablet
£6.99
 
 
90
B12 1000ug (Sublingual) Cherry Flavour
Tablet
£8.99
 
 
100
Choline 250mg & Inositol 250mg
Capsule
£15.99
£13.99

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